what I do:
Below is an overview of the various coaching services I offer, but it's far from complete, as custom package options are always available upon request.
If you're not seeing quite the thing you're looking for here, just get in touch!
service menu
01.Strategy Mapping Services
This service assists clients through collaborative development of specific and goal-oriented performance strategies to increase efficiency, capacity and function. It includes designing a step-by-step daily routine with benchmarks and accountability check-ins, custom performance parameters based on client's unique needs, and comparative analysis tracking. Ideal for people looking to overhaul their day-to-day functionality or sustainably anchor themselves during transitional periods.
02.Nutrition + Fueling Coaching Services
This service provides high-quality nutritional and sports fueling coaching and planning specifically tailored for a client's dietary needs, nutritional demand and output levels to improve performance. It includes nutritional plan design, meal scheduling and recipes to ensure peak satisfaction and optimal caloric balance. Perfect for clients aiming to build a strong nutritional base or re-connect with enjoying food. Multi-service packages are available.
03.Lifestyle + Habit Assessment + Development Service
This service is the starting line: we observe, track and analyze a client's existing lifestyle habits and core functions -- if you're 'stuck' or asking "what am I doing wrong?!", this is for you... but only if you're truly ready. This includes a collaborative baseline assessment, beginner adaptive frameworks, habit adjustment and foundation development. Essential for anyone feeling 'lost' or unmoored, this service is tailored to help clients identify core issues and determine achievable goals.
04.Athletic Training / Strength & Conditioning
This service is for all sport performance, fitness coaching, personal training and physical/strength + conditioning instruction, and is fully customizable for unique client needs, disability, and/or performance demands. Includes initial baseline physiological + mobility assessments and collaborative goal-setting, as well as custom workouts + modifications for client needs, daily or weekly check-ins, mobile responsiveness and virtual video or in-person training.
Satisfaction Guarantee
coaching is a complex process with many moving parts and various influencing factors, but I proudly offer a satisfaction guarantee for every outcome and product within my control as a coach and trainer.
if you're not satisfied, let's talk -- because wellness is a collaborative process where relationships and integrity matter.